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Calorie Calculator (TDEE)

Estimate daily calories to maintain, lose or gain weight. Free, private and instant.

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How to use the Calorie Calculator (TDEE)

  1. Enter your values in the fields above.
  2. The result updates automatically as you type.
  3. Copy or note the figures you need.

About this tool

Uses the Mifflin-St Jeor equation with an activity multiplier to estimate your daily energy needs.

Calorie Calculator (TDEE) is part of ToolStack Hub's Calculators. It runs entirely in your browser, which keeps your data private and makes results instant. There is nothing to install, no account to create and no usage limit.

Frequently asked questions

Is the Calorie Calculator (TDEE) free?

Yes. Calorie Calculator (TDEE) is completely free with no sign-up, limits or watermarks.

Is my data private when I use the Calorie Calculator (TDEE)?

Yes. It runs in your browser, so your input is not uploaded to our servers.

Does it work on mobile?

Yes. ToolStack Hub tools work on phones, tablets and desktop browsers.

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